A gym, also known as a fitness center or health club, is a facility dedicated to physical fitness and exercise gyms and typically offer a range
Spice, Spice Baby! Spices have played a crucial role in human history, culture, and cuisine, offering a range of benefits that span culinary, medicinal, and economic spheres. Those vibrant and colourful powders that bring our food to life, are a staple in many kitchens, especially in Asian cuisine. [...]
THE HUMAN CONNECTION Sensei, Jedi, Master, Teacher, Coach – Whatever Term You Prefer In a world filled with apps and bots, it’s easy to lean towards downloading one (let’s be honest, usually to save money) instead of working with an experienced professional. But there simply is no [...]
Introduction If you’ve spent any time in the fitness world, you’ve probably heard about creatine. From gym-goers looking to boost strength to athletes aiming for peak performance, creatine has become a staple in the world of supplements. But what exactly is it? Is it safe? And do you really need [...]
BODY POSITIVITY In recent years, the body positivity movement has gained significant traction, advocating for the acceptance and appreciation of all body types. At its core, body positivity challenges societal standards of beauty and promotes self-love and acceptance regardless of size, shape, or appearance. However, a crucial aspect often gets [...]
The ‘F’ Word The term “fat” often carries a negative connotation in our society, which can contribute to stigma and body image issues. However, it’s essential to acknowledge that fat is a natural and necessary component of the human body. It serves vital functions, such as providing [...]
Ate Yourself In ? Walk Yourself Out ! Regular walking aids digestion by stimulating the digestive tract and promoting regular bowel movements. It can help alleviate symptoms of digestive disorders such as constipation and bloating. Walking after meals, in particular, can enhance digestion and improve nutrient absorption. Incorporating [...]
To Eat ? or Not To Eat ? Looking for the perfect diet to kickstart your journey to better health? If you’ve ever found yourself lost in the endless sea of information on Google, searching for the ultimate solution, then you’re in the right place! Here we’ll [...]
